There are so many benefits of living a simple life. And in today’s post, I’m sharing some of my favourites.
Reading about the benefits of living a simple life is a great way to get and stay motivated to simplify your own life. Reminding you why it matters and what you stand to gain.
What is simple living?
Clearing the clutter Roulette Online Live from your home is one part of living a simpler life. But fully embracing a simple life goes beyond just simplifying the stuff in your home. It’s about making intentional choices to simplify your life as a whole.
Simplifying your home and your space. But also simplifying your schedule and how you spend your time. Simplifying your routines and how you approach the work and tasks you need to do each day. And finally, it’s about slowing down and embracing a slower, simpler, less busy life in general.
A life where you clear the clutter, distractions and busyness so you have more time, space and attention to enjoy and do the things that matter most to you.
When you take this holistic approach to simplify your life, there are a variety of benefits you can start to experience. And that’s what today’s post is all about!
The benefits of living a simple life and how they can impact your life in a positive way.
Keep reading for some great inspiration, motivation and encouragement to embrace a slower, simpler life!
1. More time for what matters most
When you reduce the distractions, the clutter and the busyness in your life, you give yourself more time, space and energy for what matters most to you.
Whether that’s your work, a hobby or activity you love, the relationships that mean the most to you, etc. Whatever it is, simplifying your life gives you more time to focus on what you love and what matters most to you.
2. Less stress
Less to manage, take care of and keep up with all helps to reduce stress in your life. Reducing your workload and mental load.
It’s letting go of what’s less important and keeping what’s most important. And when you do that, you can eliminate a lot of unnecessary stress from your life too.
Choosing to embrace a simpler life means focusing less on the “should dos” and getting clear about what matters most instead. Then choosing to reduce, remove or eliminate the “shoulds” so you have more space in your life to focus on what matters.
In addition, embracing a simpler life often leads to buying less “stuff” and buying more intentionally. Simply because you want to keep your home simplified because of the benefits it brings.
Buying less and being more intentional with your purchases can also lead to less financial stress, another great way to reduce stress levels overall.
3. Less mental clutter
Having less to manage, take care of, keep up with, keep track of, etc. also means you reduce your mental load and reduce mental clutter.
Life can feel less overwhelming and chaotic when you reduce the number of things, commitments, obligations, tasks, etc. that you are required to take care of and keep up with.
And instead, you create a life with fewer things to manage and take care of. Giving yourself more time and space to hear and process your thoughts and feelings. As well as remember, keep track of and keep up with the important things that truly matter in your life.
You’ll like be less distracted as well with less to manage, keep up with and remember. Helping to improve your focus and concentration as well!
4. More clarity about what matters most
One of the greatest benefits of living a simple life is the clarity it gives you.
The more you simplify, the more you clear away the clutter and the distractions (both literal and figurative). And the more you identify and clear the clutter and distractions, the more opportunity you have to clarify what truly matters most to you.
You put less pressure on yourself to do it all, have it all, keep up with it all, etc. And instead, start pinpointing and clarifying for yourself what matters most. Gaining more awareness of who you are, what your values, goals and priorities are and what kind of life you want to live.
And the more awareness you gain of who you are as a person, the more confidence you gain in who you are. As well as confidence in the choices you’re making and the way you’re choosing to live.
You know who you are and what matters most to you. And may find you compare your life less to other people’s simply because you recognize you have different goals, values and priorities.
5. Benefits to your physical health
Simplifying your life also positively impacts your physical health.
Taking steps to reduce the stress you feel in your life is a great way to better support your physical health. As studies show that prolonged exposure to elevated stress levels can impact your health. Including your heart function, your mental health, digestion, memory and more.
But simplifying your life can also impact your health in other ways. For example, a clutter-free bedroom can help you sleep better.
It also gives you more time in your days to focus on things that support your health, like giving you more time to exercise, focus on eating better and do activities to calm your body and mind.